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Diets, Motivation, Nutrition, Exercise, Knowledge

Download Your Way to Weight Loss

Use these software programs to track your dieting, calories, exercise, and many more functions. Each of these links will take you to the site of the software provider. In most cases you can download and try the software before you buy it.

The US Government's National Institute of Health publishes a very complete series of articles about losing weight, health risks of being overweight, healthy eating, exercise and much more.

Special sections are available for those those who suffer from severe obesity, for older adults, and other special situations as well. This is a MUST READ area.

Come back often for the latest weight loss news, diets, and inspiration.

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