Your weight problem is not
all your fault!
Other reasons need to be looked at. When you
understand these five reasons for your dieting problems, you
can win the dietgame, and set up a good relationship with
food for the rest of your life.
5. SUPERMARKETS EXPOSED! Were you ever
taught how to shop for food? Probably not. You need to consider
the layout of the store, (it's tricky) how the products are
displayed. Then you need to learn to read labels and ingredients.
70% of the products on the shelves are there just to take
your money. If nature didn't make it, you don't need it. RESTAURANTS
-Ask how your food is prepared. Ask to see the kitchen. When
was the last time they were inspected. What was their rating?
At Fast food restaurants ask the nutritional contents of the
food you order!
4. VENDING MACHINES ARE RIPPING YOU OFF! Besides losing
money, and charging too much, the products are fatting, salty,
3. COUPONS ARE A GIMMICK to convince, entice, persuade
you to buy a product you don't need in the first place. Save
50 cents on Fruit Loops, when you could save $3.50 if you
didn't buy it. How often do you see coupons things you do
need; fresh produce, eggs, "real" meat.
2. ADVERTISERS ARE SABOTAGING YOU WITH THEIR ADS. What
they do is "CREATE" a problem or fear, that their
product will solve. Total cereal claims you're not getting
all your vitamins (20 bowls of this = 1 bowl of Total). Eat
Total and solve your "so-called" problem.
1. YOU USE FOOD AS AN EXCUSE OR CRUTCH. When you
are happy, sad, depressed, stressed, what do you do---eat!
Food is energy. Food gives you energy. Food is what you are
made of. Food keeps you healthy. That is all. But we put so
much emphasis on food, and associate it with everything. Your
body knows what it needs. Use it, don't abuse it.
Writer, Speaker, Consultant, Kathy Thompson has been studying
fitness and nutrition for 30 years. For more information about
her weight loss program visit; http://www.sords4-u.com
or email her at; firstname.lastname@example.org. Get a FREE sample
of her weekly ezine visit; http://www.words4-u.com/ezine.html.