| Things You Can Do Today
to Lose Weight and Get Fit
By Shawn LeBrun Certified Personal Trainer
I'm often times baffled at the number of
people I speak with that tell me they want
to lose weight and get in shape, yet they
continually fail to take any sort of action
to lose weight.
think I know the reason for this.
is so much confusing info out there on weight
loss, people often times are overcome with
"paralysis by analysis" so instead
of doing anything, they do nothing.
tell my clients not to think too hard about
weight loss. The harder you think about
the process, the more you over-analyze it
and fail to act.
loss is not rocket science, but certain
things need to be done to lose weight.
cannot wish your weight away and fail to
take any working steps towards weight loss.
fact, here are 5 simple things you can do
TODAY to help you in the weight loss process.
Go for a walk during your lunch break or
the kids out for a walk or go for a stroll
with your spouse. For those of you braving
the winter weather, instead of taking a
long walk outside, go to a mall or somewhere
indoors you can move around.
your car far away from the grocery store
entrance in the parking lot and walk.
Drink a lot of water.
water not only supplies your body with the
#1 needed substance for just about all body
functions, drinking water will help curb
your appetite and make you feel a tad more
full before dinner.
3. Split up your 3 bigger meals into 6 smaller
may be one of the easiest and most productive
changes you can make in your daily routine
to lose weight.
smaller meals more often will speed up your
body's metabolism (the speed in which your
body utilizes food).
up your metabolism and you'll never have
to worry about weight again.
of eating everything on your plate, each
half now and half 3 hours from now.
Go to the gym or bring the gym home to you.
all know that weight training is one of
the best tools against the battle of the
bulge. So that entails going to the gym.
you can bring the gym home to you for less
than the cost of a 3 month gym membership.
to the local department store and purchase
a few dumbbells, a couple of step platforms,
some jumping rope, a video aerobics tape,
or anything else that allows you to be active
is better than nothing.
Resolve to actually make a change.
should have been number one. Until you decide
to change and lose weight, all the other
steps will not happen.
right now, as you are reading this (hopefully
someone is :-) make the decision to change
and take action to get what you want.
know that proper nutrition and exercise
is how you stay fit.
doing simple things TODAY that will soon
snowball and add up to the body you want!
treat weight loss harder than it has to
Want a proven, step-by-step plan to lose
weight and get in shape? "7 Days to
Achieving Your Best Body Ever" focuses
on what truly works in weight loss. http://www.shawnlebrunfitness.com/weight-loss-plan.html