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Burning Your Stored Fuel!
copyright 2003 by Greg Landry,
M.S.
Imagine that you've got a car with a lot
of stored fuel in it's tank (your excess
fat).. maybe 50 gallons or so.
Your job is to get rid of the stored fuel
(fat) quickly, but you can't suck it out
of the tank (no liposuction). What would
you do?
Here's what I suggest..
1. Drive your car all around town to burn
lots of your car's fuel (exercise to burn
your fat stores).
2. Use your car for short little errands
you need to do during the day (develop an
active lifestyle in addition to exercise).
3. Leave your car's motor running (idling)
in the driveway when you're not using it,
even at night (your basal metabolism burns
calories 24 hours a day to keep your body
functioning).
4. Have your mechanic increase your car's
idling speed so that it's burning more fuel
just running in the driveway (increase your
basal metabolic rate so that you burn more
calories 24 hours a day - even while you're
sleeping. You can do this through daily
aerobic exercise and weight training three
days per week.)
If you want to lose weight (fat), your
job is simply to "burn" your stored
fuel (fat), without consuming too much additional
fuel (food). 30 to 60 minutes of daily aerobic
exercise and weight training three days
per week is absolutely critical to your
weight loss success! Start your engine!
Author and exercise physiologist, Greg
Landry, offers FREE weight loss success
stories and his "Fast, Healthy Weight
Loss" newsletter at his site: http://www.FitnessForYou.org
copyright 2003 by Greg Landry, M.S.
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